Mindfulness Archives - Page 2 of 2

To show that balance is why meditation is important

March 9, 20210Comments

Why Is Meditation Important?

Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more

by Blair Abee

Health and Wellness

Meditation

February 23, 20210Comments

What Can Meditation Help With? Feeling Troubled for One

Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses

by Blair Abee

Higher Consciousness/Soul

Meditation

January 27, 20210Comments

How Much Meditation Before I Achieve Peace?

One of the questions I get is “How much meditation do I need to do before I gain a sense of peace”. And “How much longer will it take before

by Blair Abee

Higher Consciousness/Soul

Meditation

January 20, 20210Comments

Time to Grow Up America. World.

In the United States of America, we have been in a stupor for the past 4 years: it's time to grow up America. A stupor, a miasma, caused by making

by Blair Abee

Higher Consciousness/Soul

January 13, 20210Comments

National Healing Meditation

In these days of insurrection in the nation’s capital that came close to becoming a coup, my nation, the United States of America, my nation is in need of healing.

by Blair Abee

Health and Wellness

December 30, 20200Comments

Bad Things, Good People. What to Do?

Sometimes bad things happen to good people. My wife and I consider ourselves to be good people and last week we had a fire in our kitchen which will take

by Blair Abee

Higher Consciousness/Soul

Mindfulness

November 25, 20200Comments

8 Ways to Give Thanks

8 ways to give thanks fort oday is Thanksgiving and I thought it might be helpful to take a deep dive into what giving thanks means. Much has been made

by Blair Abee

Health and Wellness

Mindfulness

November 11, 20200Comments

A Guide to Reducing Stress. Meditation Tools That Can Help

Here's a guide to reducing stress. Are you personally feeling stressed? Can you imagine, for a moment, regaining your equilibrium? That’s were meditation comes in. Let’s face it these

by Blair Abee

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