Meditation matters Archives

December 24, 20200Comments

Go Within, Stay Within.

“Go Within, Stay Within” I keep saying to myself. I’m writing this the day before the election of 2020. I have my clear preference for the kinder, gentler of the

by Blair Abee

Higher Consciousness/Soul

Mindfulness

November 25, 20200Comments

8 Ways to Give Thanks

8 ways to give thanks fort oday is Thanksgiving and I thought it might be helpful to take a deep dive into what giving thanks means. Much has been made

by Blair Abee

Health and Wellness

Higher Consciousness/Soul

November 18, 20200Comments

Let’s Take Responsibility for Our Own Transition

It looks like each of us and all of us who are inclined to “get real” are going to have to take responsibility for our own transition from Trump to

by Blair Abee

Health and Wellness

Mindfulness

November 11, 20200Comments

A Guide to Reducing Stress. Meditation Tools That Can Help

Here's a guide to reducing stress. Are you personally feeling stressed? Can you imagine, for a moment, regaining your equilibrium? That’s were meditation comes in. Let’s face it these

October 21, 20200Comments

Amplifying the Health Benefits of Meditation

Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being. Let’s take a look at

by Blair Abee

Higher Consciousness/Soul

Meditation

Mindfulness

October 13, 20200Comments

Why Are We Here on Planet Earth?

Recently I wrote a blog post addressing the question “Who Are We?” The natural follow-up question is “Why are we here?” In the “Who Are We?” post I suggested that we

by Blair Abee