health Archives

September 21, 20220Comments

Story of Healing: My Remarkable Recovery From Hip Surgery

It’s the beginning of week two in my quest to replace my old, worn-out bone hip with titanium. I just discarded the walker and cane and am walking, somewhat slowly,

by Blair Abee

Health and Wellness

Meditation

Mindfulness

March 30, 20220Comments

5 Meditation Principles for Health and Wellness

Here are 5 meditation principles for health and wellness for you to consider. Scientific research shows, in study after study, that meditation aids in health and well-being. From heart disease

March 23, 20210Comments

What Are the Benefits of Meditation?

The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki,

by Blair Abee

To show that balance is why meditation is important

Health and Wellness

Higher Consciousness/Soul

Meditation

March 9, 20210Comments

Why Is Meditation Important?

Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more

by Blair Abee