Higher Consciousness/Soul Mindfulness

Sacred Breathing is a Most Powerful Mindfulness Technique

“Sacred Breathing is a most powerful mindfulness technique” I said to South African podcaster avik@podhealth.club Avik Chakraborty on his “Healthy Mind, Healthy Life” show this week. (It will air first

Higher Consciousness/Soul

Meditation

July 10, 20240Comments

Ride the Wave of Uncertainty. Finding Peace Through Meditation

“Ride the wave of uncertainty by finding peace through meditation”, is an understanding I came to one evening as my wife Lynne sat debriefing the day. She was expressing concern

by Blair Abee

I'm sad this Fourth of July fighting image

Health and Wellness

Higher Consciousness/Soul

July 2, 20240Comments

Divided America in Pain: Reflections on the 4th of July

“Divided America” pretty well describes the state of my country this 4th of July. I’m deeply saddened. Unfortunately, so many people are in so much pain that we have become

February 28, 20230Comments

Are We Spirit In Human Bodies? No. Just the Opposite.

It has been said by many “wise” ones that we are Spirit in human bodies. Spirit having a human experience. I think this is backward. I think we are human

February 6, 20230Comments

Remember Yourself as Infinite Divine Consciousness.

To remember yourself can be a difficult task. Where do we ever hear this simple, yet profound message, “You are infinite, individual, divine consciousness”?

November 21, 20220Comments

Give Thanks and Improve Your Life. 8 Ways.

“Give thanks and improve your life” is a phrase used to describe the value of gratitude and appreciation. To shape a better life and as a part of a process

by Blair Abee

The Greatest Accomplishment image representation

Higher Consciousness/Soul

Meditation

Mindfulness

November 14, 20220Comments

The Greatest Accomplishment a Human Can Reach.

What do you think is the greatest accomplishment a human can reach? The Nobel Prize? President of the United States? The most followers on Facebook? Nope. The greatest accomplishment any

September 21, 20220Comments

Story of Healing: My Remarkable Recovery From Hip Surgery

It’s the beginning of week two in my quest to replace my old, worn-out bone hip with titanium. I just discarded the walker and cane and am walking, somewhat slowly,

by Blair Abee

Health and Wellness

Higher Consciousness/Soul

June 30, 20220Comments

I’m Sad This 4th of July. What to Do?

I’m sad for my country this 4th of July. I think that is unfortunate that so many people are in so much pain that we have become a country of

by Blair Abee

Higher Consciousness/Soul

Mindfulness

May 19, 20220Comments

Ukraine: The New Epicenter of Democracy. Thank You, Thank You Thank You

The Ukrainian desire for self-determination is indomitable. Against what was described as one of the world’s finest military machines. Fortunately, the Russian army has proven to be nothing more than

by Blair Abee

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