Meditation Archives - Page 3 of 4

March 23, 20210Comments

What Are the Benefits of Meditation?

The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki,

by Blair Abee

Health and Wellness

Meditation

Mindfulness

March 15, 20213Comments

How Does Meditation Work?

"How does meditation work?" is a question I hear frequently asked by people who are not familiar with meditation's many amazing benefits. Happily, sitdown and mindfulness meditation have been shown

by Blair Abee

To show that balance is why meditation is important

Health and Wellness

Higher Consciousness/Soul

Meditation

March 9, 20210Comments

Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more

by Blair Abee

Health and Wellness

Meditation

February 23, 20210Comments

What Can Meditation Help With? Feeling Troubled for One

Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses

by Blair Abee

Health and Wellness

Meditation

February 16, 20210Comments

What is Meditation Good For?

What is meditation good for? Meditation has many benefits as my book on the subject makes clear. Dealing with sadness in these turbulent times is one of them. Here are

by Blair Abee

Higher Consciousness/Soul

Meditation

January 27, 20210Comments

How Much Meditation Before I Achieve Peace?

One of the questions I get is “How much meditation do I need to do before I gain a sense of peace”. And “How much longer will it take before

by Blair Abee

Higher Consciousness/Soul

Meditation

January 20, 20210Comments

Time to Grow Up America. World.

In the United States of America, we have been in a stupor for the past 4 years: it's time to grow up America. A stupor, a miasma, caused by making

by Blair Abee

Higher Consciousness/Soul

Meditation

December 24, 20200Comments

Go Within, Stay Within.

“Go Within, Stay Within” I keep saying to myself. I’m writing this the day before the election of 2020. I have my clear preference for the kinder, gentler of the

October 21, 20200Comments

Amplifying the Health Benefits of Meditation

Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being. Let’s take a look at

by Blair Abee

Higher Consciousness/Soul

Meditation

Mindfulness

October 13, 20200Comments

Why Are We Here on Planet Earth?

Recently I wrote a blog post addressing the question “Who Are We?” The natural follow-up question is “Why are we here?” In the “Who Are We?” post I suggested that we

by Blair Abee

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