Health and Wellness Archives - Page 2 of 3

April 7, 20210Comments

How Does Meditation Help?

Buddha said that “life is suffering”. And that one significant antidote to suffering is meditation. We’ll explore both of these ideas in today’s post to discover “How Does Meditation Help?”

by Blair Abee

Health and Wellness

Meditation

Mindfulness

March 23, 20210Comments

What Are the Benefits of Meditation?

The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki,

March 15, 20213Comments

How Does Meditation Work?

"How does meditation work?" is a question I hear frequently asked by people who are not familiar with meditation's many amazing benefits. Happily, sitdown and mindfulness meditation have been shown

by Blair Abee

To show that balance is why meditation is important

Health and Wellness

Higher Consciousness/Soul

Meditation

March 9, 20210Comments

Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more

by Blair Abee

Health and Wellness

Meditation

February 23, 20210Comments

What Can Meditation Help With? Feeling Troubled for One

Meditation can help with many things. Stress relief, feeling sad, physical and mental healing, gaining a sense of well-being among them, as my book The Amazing Benefits of Meditation discusses

by Blair Abee

Health and Wellness

Meditation

February 16, 20210Comments

What is Meditation Good For?

What is meditation good for? Meditation has many benefits as my book on the subject makes clear. Dealing with sadness in these turbulent times is one of them. Here are

by Blair Abee

Health and Wellness

December 30, 20200Comments

Bad Things, Good People. What to Do?

Sometimes bad things happen to good people. My wife and I consider ourselves to be good people and last week we had a fire in our kitchen which will take

by Blair Abee

Health and Wellness

Higher Consciousness/Soul

November 18, 20200Comments

Let’s Take Responsibility for Our Own Transition

It looks like each of us and all of us who are inclined to “get real” are going to have to take responsibility for our own transition from Trump to

by Blair Abee

Health and Wellness

Mindfulness

November 11, 20200Comments

A Guide to Reducing Stress. Meditation Tools That Can Help

Here's a guide to reducing stress. Are you personally feeling stressed? Can you imagine, for a moment, regaining your equilibrium? That’s were meditation comes in. Let’s face it these

October 21, 20200Comments

Amplifying the Health Benefits of Meditation

Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being. Let’s take a look at

by Blair Abee

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