Health and Wellness Archives

I'm sad this Fourth of July fighting image

July 2, 20240Comments

Divided America in Pain: Reflections on the 4th of July

“Divided America” pretty well describes the state of my country this 4th of July. I’m deeply saddened. Unfortunately, so many people are in so much pain that we have become

by Blair Abee

Health and Wellness

Meditation

Mindfulness

September 21, 20220Comments

Story of Healing: My Remarkable Recovery From Hip Surgery

It’s the beginning of week two in my quest to replace my old, worn-out bone hip with titanium. I just discarded the walker and cane and am walking, somewhat slowly,

by Blair Abee

Health and Wellness

Higher Consciousness/Soul

June 30, 20220Comments

I’m Sad This 4th of July. What to Do?

I’m sad for my country this 4th of July. I think that is unfortunate that so many people are in so much pain that we have become a country of

March 30, 20220Comments

5 Meditation Principles for Health and Wellness

Here are 5 meditation principles for health and wellness for you to consider. Scientific research shows, in study after study, that meditation aids in health and well-being. From heart disease

March 23, 20220Comments

How to Deal with Anxiety and Stress TODAY

Anxiety. The heart races, the thoughts tumble too fast to process, the anticipation of the next moment, hour, or day causes worry or worse, dread. Inner turmoil. Stress. We all

March 9, 20220Comments

A Healing Meditation for Ukraine TODAY

I have updated my article on doing a healing meditation for Ukraine. And developed a YouTube video, my first on my Higher Consciousness Channel. Go to this link to see

by Blair Abee

Health and Wellness

Meditation

February 15, 20220Comments

5 Significant Benefits of Meditation You Need Now

Let’s first address one of the major benefits of meditation–lessening stress. Stress, that feeling of agitation familiar to all of us in response to the pressures of daily, modern life

by Blair Abee

Health and Wellness

Meditation

January 4, 20220Comments

A Healing Meditation for My Country

There are days that stand out in memory, known only by their month and year. July 4, 9/11, January 6. Days like 9/11 and January 6 where national healing is

by Blair Abee

Health and Wellness

Higher Consciousness/Soul

Mindfulness

December 18, 20210Comments

Spiritual Mastery of Year’s End

In the next few weeks, I will do a 3 part service on “Negotiating the End of 2021, Mystically”. Part 1 focuses on Solstice as a great opportunity to go

April 27, 20210Comments

How to Meditate for Anxiety

Are you feeling anxious? Can you imagine for a moment regaining your equilibrium? We'll be talking about how to meditate for anxiety in this post and how that can be

by Blair Abee

« Older Articles