Blair Abee, Author at My Blog

December 28, 20210Comments

2022 Resolution: Reboot Together

If you have read my two other articles in this three-part series “Negotiating the End of 2021, Mystically” you know that this one is entitled “New Year’s Day: A Reboot.

by Blair Abee

Higher Consciousness/Soul

Meditation

December 22, 20210Comments

Becoming Christ Conscious at Christmas

Many people miss the whole point of Christmas—becoming Christ Conscious. The cultural tinsel and hoopla often drown out the opportunity at this time of year to remember what Jesus became

by Blair Abee

Health and Wellness

Higher Consciousness/Soul

Mindfulness

December 18, 20210Comments

Spiritual Mastery of Year’s End

In the next few weeks, I will do a 3 part service on “Negotiating the End of 2021, Mystically”. Part 1 focuses on Solstice as a great opportunity to go

April 27, 20210Comments

How to Meditate for Anxiety

Are you feeling anxious? Can you imagine for a moment regaining your equilibrium? We'll be talking about how to meditate for anxiety in this post and how that can be

by Blair Abee

Meditation

Mindfulness

April 13, 20210Comments

What Does Meditation Mean?

Meditation fundamentally means pulling back from the world a bit and going inside to gain a larger perspective on our world. To disconnect a bit from the ego/mind part of

April 7, 20210Comments

How Does Meditation Help?

Buddha said that “life is suffering”. And that one significant antidote to suffering is meditation. We’ll explore both of these ideas in today’s post to discover “How Does Meditation Help?”

by Blair Abee

Meditation

Mindfulness

March 30, 20211Comments

What is Meditation?

The answer to the question "What is Meditation?" is diverse and covers a lot of ground. The term “meditation” (much like the term “sports”) refers to a broad variety of

March 23, 20210Comments

What Are the Benefits of Meditation?

The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki,

March 15, 20213Comments

How Does Meditation Work?

"How does meditation work?" is a question I hear frequently asked by people who are not familiar with meditation's many amazing benefits. Happily, sitdown and mindfulness meditation have been shown

by Blair Abee

To show that balance is why meditation is important

Health and Wellness

Higher Consciousness/Soul

Meditation

March 9, 20210Comments

Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more

by Blair Abee

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