April 2021 - My Blog

April 27, 20210Comments

How to Meditate for Anxiety

Are you feeling anxious? Can you imagine for a moment regaining your equilibrium? We'll be talking about how to meditate for anxiety in this post and how that can be

by Blair Abee

Meditation

Mindfulness

April 13, 20210Comments

What Does Meditation Mean?

Meditation fundamentally means pulling back from the world a bit and going inside to gain a larger perspective on our world. To disconnect a bit from the ego/mind part of

April 7, 20210Comments

How Does Meditation Help?

Buddha said that “life is suffering”. And that one significant antidote to suffering is meditation. We’ll explore both of these ideas in today’s post to discover “How Does Meditation Help?”

by Blair Abee