March 2021 - My Blog

March 30, 20211Comments

What is Meditation?

The answer to the question "What is Meditation?" is diverse and covers a lot of ground. The term “meditation” (much like the term “sports”) refers to a broad variety of

by Blair Abee

Health and Wellness

Meditation

Mindfulness

March 23, 20210Comments

What Are the Benefits of Meditation?

The term “meditation” (much like the term “sports”) refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki,

March 15, 20213Comments

How Does Meditation Work?

"How does meditation work?" is a question I hear frequently asked by people who are not familiar with meditation's many amazing benefits. Happily, sitdown and mindfulness meditation have been shown

by Blair Abee

To show that balance is why meditation is important

Health and Wellness

Higher Consciousness/Soul

Meditation

March 9, 20210Comments

Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more

by Blair Abee

What is Meditation?

What Are the Benefits of Meditation?

How Does Meditation Work?

Why Is Meditation Important?